To get the best weight and temptation, many women believe only to cosmetic procedures and diet.However, a number of exercises are very important to draw close to this issue and to lose this issue, especially the problems, and the parties they deserve special attention.
Exercise to lose weight of the parties and the weight of the parties: The main causes of lines and abdomen
The woman's body is always preparing for the ability to carry out the main function - it is preparing for the birth of a child.This is due to his understanding and because of feeding.In these areas, the main reason for the continuous obstacle of the fat is the main reason for continuous obstacles.
According to the laws of nature, it creates fat layers and forms a fat layer in the abdomen and protects the kidneys and other internal domestic infections and other internal domestic internal orchards.In addition, the body tries to provide a full nutrition of future infants with full nutrition, but also tries to ensure normal development in the first months of our lives.Why do these factors often find it difficult to get rid of small fatty deposits in this zone, in particular?
In addition to these factors, there are some other people:
- the nature of life;
- wrong diet;
- Violation of metabolic and metabolic rules;
- Hormone failure.
Basic exercise to lose weight at home
There is a number of incorrect stereotypes related to the abdomen and sides.The most commonly common, every day, the media, a diarrhea, and the physical activity can be achieved only by keeping a specific diet, but the physical activity will help to improve the overall body of the body, but helps to strengthen the muscles and overcome muscle.
The complexity of effective exercises for the abdomen and parties
To reach the waist, you do not need to be careful for several hours to get yourself good and to gain a good physical form.All this can be done at home, an approximate complex of gymnastic exercises here:
- Exercise "planky" exercise.Strengthen the muscles of the abdomen, rear, back, back and thigh, if you are a little complicated, you will be legs.Technical - I.P.Pressure (for motivation to push), it will last as long as possible (0.5 minutes - 3 minutes).By one by one, you can complicate the exercise by raising one by one by one by one, the foot or a moving (drop-out) bone.
- "Bike".The exercise was lying on the back.Lift your leg and go on your knees (approximately the right corner).Start the summer rotation of the pedals to the bicycle and start the rest.However, as you do this exercise, you need to pay special attention to the breath: the string - Strain muscles, respiration - rest.Should be performed in a slow pace.For a regular implementation of this exercise, the press muscles can be uprooted immediately.
- "Appeal to".Instead, imitate.In the floor in the floor.At the same time, they bend their feet, kneeling, kneels, and armed with paddle.The proposed number of repetition 10-15 times.This exercise allows you to quickly remove not only the muscles of the abdomen, back, legs, and hip.
- "Mill".I.p."Put the legs on the shoulder, separate or a little wider sheep, and lift your hand.Fingers to fingers to fingers to fingers to fingers to fingers to fingers to fingers to fingers to fingers to the fingers.Training affects internal organs, strengthen the muscles of the press (cancel muscle) and reduce the oil layer.
- "Plow".He was lying on the floor.His legs gradually roasted and kneels down and lowe down down the tin and touch the floor.In this position, it lasts for 10-30 seconds, in the ministry, inhalation and expanding and expanding several deepens and diaphragm.This exercise gives it an elastic and panic, a panic, and helps to overcome pain and awkwardness.
- "Raising the legs to side."First, on one side, it is provided by supporting another, and then to another.Try to lift your height as possible.It is recommended to perform 10-12 times with fast pace.Not only the lateral muscles of the garden, but not only the latest muscles, but their feet (external and inner muscles).When performing this exercise, it is important to pay special attention to breathing.
- "Scissors".It is lie behind, and both will replace the creation of each other.The number of repetition depends on preparation and transparency.
The duration of all exercises must be on average in an average of 5-10 minutes, including another increase in the cargo.
Alternation to weight loss: Tips from specialists of specialists in simulators
While exercising at the gym, you have received any results since using special equipment and additional weights, they will achieve their training more effectively.But at the same time, you will affect metabolism a few days to influence and teaching, usually a few days later (usually 2 days).Experienced fitness offers to use three most effective types of exercises (except as mentioned above):
- Raising a foot posted on the Swedish wall.Take the crays with two hands with both hands and carry your feet on their chest and get down.At the same time, it can be made from the level of preparation, exercise in the course of preparation, and directly with knees.
- "Sunnhron bend that is sitting over a chair over the body.Standard exercise is in a sitting position, and the boot of the foot legs, lock the foot of the leg, when the lock is behind the head.When carrying the body and removes it, your legs (on the right elbow, and on the contrary, on the other way.
- Fitness Ball Exercises.They are considered very effective to strengthen the muscles of the press, lose weight and facilitate the stomach.The need to monitor the need for balance is achieved due to this, and the need to monitor the balance is to monitor the balance.
In conclusion, he adds to a gymnastic exercise for at least 3 times a week.The best time for this is from 10 to 12 or between 18 to 20.